Strength for Life
Personalized Strength Training in Manitowoc
Build strength, confidence, and resilience with customized training designed to support your goals and your health for the long run.
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Training That Fits Your Life
Strength Designed Around You
At Juniper, you don’t have to choose between being on your own in a big gym or stuck in a cookie-cutter class. Our boutique studio offers two paths to strength — one-on-one personal training or small group strength classes — both guided by expert coaches who know your history, your goals, and your body.
Clients come to Juniper when they want:
Clients come to Juniper when they want:
- To build and maintain muscle for energy, health, and longevity
- The motivation and accountability that comes with expert guidance
- A space that feels personal and welcoming, not overwhelming
- Training that adapts safely around aches, pains, or old injuries
- Strength programming designed for real life, not just the gym floor
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Feel Strong & Capable
See Your Progress
Build Muscle for Longevity
WHAT our strength studio offers
More Than a Workout — A Plan for Lifelong Strength
At Juniper, strength training isn’t about random workouts — it’s a guided journey where your progress is measured, your safety is prioritized, and your support extends beyond the studio. Whether you’re training one-on-one or in a small group, you’ll have expert eyes on your form and a clear path forward.
Why Choose Juniper for Strength Training
Expert Oversight
Accountability That Lasts
$30+
lifther - small group training
Train the Juniper Way.
Stay Accountable. Get Stronger.
LiftHER classes bring the energy of training together with the focused coaching of a boutique studio. Each class is strength-focused, scalable for all levels, and intentionally designed to support steady progress, confidence, and long-term strength.
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Pricing Varies
PERSONAL TRAINING
Our personal training is built around you — your body, your goals, and your lifestyle. Every session is guided with expert oversight, a strong emphasis on proper form, and progress tracking so you can feel confident that you’re building strength safely and effectively.
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LiftHER PROGRESSIVE
30 min - M/W/TH 6 am or 8 am
Join our small-group strength training class, limited to 4 women, for personalized coaching. LiftHER Progressive follows a consistent, structured approach to strength training where primary lifts repeat weekly to build strength, refine technique, and support steady, intentional progress. Each 30-minute, coach-led session is designed to help you feel confident, capable, and strong over time.
LiftHER FLEX
30 min - T 8 am and TH 5:30 pm
Join our small-group strength training class, limited to 5 women for personalized coaching. LiftHER Flex offers full-body strength training with weekly variety, providing a balanced and accessible workout that meets you where you are. Each 30-minute, coach-led session supports strength, confidence, and longevity in a supportive group setting.
$30+
small group training
LiftHER
Small Group Training
CHOOSE YOUR PLAN
Pricing:
Regular Membership (3x/wk) → $159/month
Unlimited Membership → $179/month
8-Class Package → $199
Drop-In Class → $30
Book Your Class
Training Options:
Session Length:
45-minute sessions
Formats:
One-on-one private training or partner training (bring a friend for shared motivation)
Training Styles:
• Standard strength training — resistance, mobility, and functional movement
• Electric training with NEUBIE® — nervous system-driven training for faster muscle activation and recovery
Schedule:
Available Monday–Friday, between 6:00 AM and 6:30 PM (varies by trainer availability)
Who It’s For:
Personal training is ideal if you want focused one-on-one attention, have specific goals or past injuries, or simply prefer private coaching tailored to your unique needs.
Pricing Varies
Personal Training
Personal Training
CHOOSE YOUR PLAN
Initial Personal Training Evaluation (Mandatory):
Initial Personal Training Evaluation – $79 (60 mins)
Review of intake form, health history & goals
Baseline fitness & movement assessment
Personalized plan to guide your training
Memberships
Packages
Book an Evaluation
Interested in Packages or Memberships?
*Requires Initial Personal Training Evaluation
12-Session (1:1 Training)
• 45 minutes → $699
Electric Training (NEUBIE®) - 30 minutes
• 12 sessions → $899
• 6 sessions → $699
• Add NEUBIE to any standard session → +$20/session
*Requires Initial Personal Training Evaluation
*ALL packages must be purchased in person!
Personal Training
CHOOSE YOUR PLAN
Training Options:
Session Length:
45-minute sessions
Format:
One-on-one private training
Training Styles:
• Standard strength training — resistance, mobility, and functional movement
• Electric training with NEUBIE® — nervous system-driven training for faster muscle activation and recovery
Schedule:
Available Monday–Friday, between 6:00 AM and 6:30 PM (varies by trainer availability)
Who It’s For:
Personal training is ideal if you want focused one-on-one attention, have specific goals or past injuries, or simply prefer private coaching tailored to your unique needs.
Packages
Personal Training
Training Options:
Session Lengths:
45-minute sessions
Formats:
One-on-one private training or partner training (bring a friend for shared motivation)
Training Styles:
• Standard strength training — resistance, mobility, and functional movement
• Electric training with NEUBIE® — nervous system-driven training for faster muscle activation and recovery
Schedule:
Available Monday–Friday, between 6:00 AM and 6:30 PM (varies by trainer availability)
Who It’s For:
Personal training is ideal if you want focused one-on-one attention, have specific goals or past injuries, or simply prefer private coaching tailored to your unique needs.
Memberships
Personal Training
Personal Training Memberships
• $289/month → 1x/week (4 sessions/month)
• $549/month → 2x/week (8 sessions/month)
*Requires Initial Personal Training Evaluation
Contact Us to Buy
Personal Training
CHOOSE YOUR PLAN
"I want to say thank you (to Michelle) for working so hard with me these past weeks. I appreciated your diligence, your encouragement, your patience, and your sense of humor. You worked me hard, but I really enjoyed feeling like I was giving my body a good work out and learning how to strengthen my muscles from now on."
Juniper Member
CONNIE
"I LOVE the small group strength classes! Both instructors are truly fantastic at what they do. I really appreciate that each 30-minute session provides a full-body, guided workout. Due to the small class size, I get personal attention to ensure correct form and modifications are offered for my previous shoulder injury. "
Juniper Member
Anne M.
Vitality Care+
Physical Therapy
Beyond Personalized Strength
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Strength training is often just the foundation. As clients progress, many add Vitality Care to support recovery and long-term resilience, and some return to Physical Therapy if aches, pains, or injuries arise.
Quick access to trusted PT care when you need it most — whether to address new injuries, manage persistent pain, or prevent setbacks.
Our advanced recovery options — like TECAR Therapy, PEMF therapy, HRV monitoring, or NEUBIE® enhancements — help reduce inflammation, restore balance to your nervous system, and optimize recovery so you can continue training with confidence.
Together, these options provide a full continuum of care — helping you stay active, resilient, and strong for life.
Rooted in care
Personalized Strength FAQ's
Absolutely. We specialize in bridging rehab and fitness. Every program scales to your needs, and our PTs are close by if anything feels off.
We use 3D Styku scans, strength benchmarks, and performance check-ins to keep you motivated and on track.
At Juniper, we recommend strength training 3–4 times per week for optimal results. You can choose between small group strength classes, personal training, or a combination of both to meet this goal. For added flexibility, we also provide home workouts through our Juniper app with video instruction—perfect for getting in your other sessions at home.
Convenient scheduling via JaneApp | No referral needed | Insurance not required
Your Strength Journey
Starts Here
now accepting new clients
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