Book a free consult or call us so we can help you choose the right path: Physical Therapy, Strength Training, or Vitality Care+. We’ll listen, evaluate, and guide you to the best option.

Comfortable clothing you can move in. Preferably a pair of loose or stretchy shorts and a sports bra for the ladies. Bring your calendar for scheduling follow-ups.

Yes. That’s exactly why we like to talk to you first. We’ll make sure you start in the right place.

Book online, call, or text us. We’ll always confirm appointments and send reminders.

We require 24 hours’ notice to avoid a cancellation fee. This helps us serve all clients fairly.

We accept cash, credit/debit cards, and HSA/FSA cards. You can purchase individual sessions, packages, or memberships—bundling sessions often gives you the best value.