Free Discovery Visits: What & Why?

Free Discovery Visits: What & Why?

WHAT? A discovery visit is a 20’ free in person consultation An opportunity for me to listen to your story and do a quick screen to determine if I think I can help you WHY? I do things a little different here at Juniper PT so it is a nice way for you to see me and my...
The Mindful Dietician

The Mindful Dietician

Being mindful is all the buzz now.  Eating well is too.  Wouldn’t it be great to combine the two and learn how to eat mindfully?  What about having a diet tailored to your unique DNA?  Well, my friends, let me introduce my good friend, Ashley Holly from Soul...
Ten Tips to Enhance Your PT Treatment Sessions

Ten Tips to Enhance Your PT Treatment Sessions

1) LISTEN TO YOUR BODY before, during, and after treatment. Identify any areas of redness, tenderness, tightness, or tingling on the body. 2) RE-FRAME YOUR NOTION OF “PAIN” Allow yourself to soften your experience of pain. Instead of identifying with the pain, become...
Foot Pain: The Why & How to Help

Foot Pain: The Why & How to Help

Foot pain and physical therapy go foot and foot, or did I mean “hand and hand”?  Well, any who,  I wrote all about this in October’s edition of Nature’s Pathway magazine.  I start with the fan favorite, planter fasciitis, and then move on to...
WHOLE body perspective

WHOLE body perspective

Have you ever had your WHOLE body evaluated by a medical professional?  Maybe, but probably not.  Most practitioners look at your specific ailment that you went to them for.  Makes sense, right?  Well, not entirely. Our magnificent bodies are interconnected parts that...