Homemade Deodorant for Sensitive Skin

Homemade Deodorant for Sensitive Skin

Print Recipe Homemade Deodorant for Sensitive Skin Fantastic option for those of us with sensitive underarms! It also works great in a classic deodorant container so you don't have to apply it with your fingers. Prep Time 20 Minutes Servings Containers Ingredients 1/3...
Classic Homemade Deodorant

Classic Homemade Deodorant

Print Recipe Classic Homemade Deodorant Simple and effective deodorant. Easily customizable to your favorite scent. Prep Time 15 Minutes Servings Container Ingredients 2 Tbls Baking Soda2 Tbls Arrowroot Powder3 Tbls Coconut Oil Prep Time 15 Minutes Servings Container...
The Power of Connections

The Power of Connections

Over the past several years, I was struggling with a feeling of unrest in my career and a lack of overall fulfillment.  Parallel to my character and my motto, “if you don’t like it, change it”, I  started searching for something new. This led to many...
Learning to Let Go with Myofascial Release

Learning to Let Go with Myofascial Release

I’m sitting in Barnes and Noble in Wilmington, Delaware after completing my first John F. Barnes Myofascial Release course.  My mind and body are incredibly exhausted yet full of excitement. I’m about to go out on my own and open my first PT clinic. ...
Why EVERY Body Needs a Physical Therapist

Why EVERY Body Needs a Physical Therapist

On a daily basis, as a physical therapist, I am reminded why every body needs a PT!  I realize that I’m a bit biased, but confidence in what our field can provide, keeps me loving my profession.  Pretty much every day, I feel like shouting the following on the...
8 Popular Questions About Dry Needling

8 Popular Questions About Dry Needling

I am so thrilled to officially be certified in dry needling! Last weekend, I absorbed practice changing information from Myopain Seminars.  My physical therapy knowledge was enhanced with current evidence-informed information on myofascial pain and I learned how to...