Ten Tips to Enhance Your PT Treatment Sessions

Ten Tips to Enhance Your PT Treatment Sessions

1) LISTEN TO YOUR BODY before, during, and after treatment. Identify any areas of redness, tenderness, tightness, or tingling on the body. 2) RE-FRAME YOUR NOTION OF “PAIN” Allow yourself to soften your experience of pain. Instead of identifying with the pain, become...
Foot Pain: The Why & How to Help

Foot Pain: The Why & How to Help

Foot pain and physical therapy go foot and foot, or did I mean “hand and hand”?  Well, any who,  I wrote all about this in October’s edition of Nature’s Pathway magazine.  I start with the fan favorite, planter fasciitis, and then move on to...
WHOLE body perspective

WHOLE body perspective

Have you ever had your WHOLE body evaluated by a medical professional?  Maybe, but probably not.  Most practitioners look at your specific ailment that you went to them for.  Makes sense, right?  Well, not entirely. Our magnificent bodies are interconnected parts that...
Homemade Deodorant for Sensitive Skin

Homemade Deodorant for Sensitive Skin

Print Recipe Homemade Deodorant for Sensitive Skin Fantastic option for those of us with sensitive underarms! It also works great in a classic deodorant container so you don't have to apply it with your fingers. Prep Time 20 Minutes Servings Containers Ingredients 1/3...
Classic Homemade Deodorant

Classic Homemade Deodorant

Print Recipe Classic Homemade Deodorant Simple and effective deodorant. Easily customizable to your favorite scent. Prep Time 15 Minutes Servings Container Ingredients 2 Tbls Baking Soda2 Tbls Arrowroot Powder3 Tbls Coconut Oil Prep Time 15 Minutes Servings Container...
The Power of Connections

The Power of Connections

Over the past several years, I was struggling with a feeling of unrest in my career and a lack of overall fulfillment.  Parallel to my character and my motto, “if you don’t like it, change it”, I  started searching for something new. This led to many...