As a physical therapist specializing in helping active adults get back to doing what they love, I often find myself discussing hiking....

Embracing Innovation in Physical Therapy At Juniper, we're not just reimagining physical therapy but revolutionizing it. We understand...

How do you get into a sustainable fitness routine? This is the million-dollar question. So much has to happen BEFORE you can get into a...

Need something quick that you can prep ahead of time for those grab-and-go mornings? Something with protein that is better than shakes or...

Introduction to Nutrition and Pain Management In today's overwhelming sea of nutrition advice, finding the right balance for health and...

If you're looking to enjoy a classic sandwich with a healthy twist, our Smokey TLT (Tempeh, Lettuce, and Tomato) Sandwich is a perfect...

Welcome to a fresh start and simpler times in the kitchen! As we step into the new year, I've decided to embrace a plant-based lifestyle....