Juniper Insights

Our 14-Day Foot Challenge has officially taken on a life of its own. And because so many of you are joining late — and because the results have been incredible — we’re extending the challenge through November 28. This means you can still jump in, still track your 14 days, and still enter to win.(And […]

Many people feel hamstring tightness and automatically assume they need to stretch. This makes sense because, for years, we’ve been told that stretching is the remedy for tight muscles. Over the past decade (or more!), however, science and the movement industry have realized this advice’s simplicity and changed the narrative. We now hear words like […]

Understanding Rotator Cuff Tears Rotator cuff tears can be a source of significant discomfort and concern. The fear of needing surgery and enduring weeks of recovery with a sling is something many individuals face when experiencing shoulder pain. As a physical therapist with years of experience, I’ve witnessed this apprehension firsthand in my clients. Exploring […]