Juniper Insights

Many people feel hamstring tightness and automatically assume they need to stretch. This makes sense because, for years, we’ve been told that stretching is the remedy for tight muscles. Over the past decade (or more!), however, science and the movement industry have realized this advice’s simplicity and changed the narrative. We now hear words like […]

Understanding Rotator Cuff Tears Rotator cuff tears can be a source of significant discomfort and concern. The fear of needing surgery and enduring weeks of recovery with a sling is something many individuals face when experiencing shoulder pain. As a physical therapist with years of experience, I’ve witnessed this apprehension firsthand in my clients. Exploring […]