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Unlock the secrets to a healthier, more vibrant life with our informative blog, where we share expert insights and valuable tips on physical therapy, fitness, and overall well-being.
Expert Tips on the Best Shoes for Your Feet
Have you ever really asked yourself which shoes would make my feet happy? What about which shoes would make my feet strong? If you...
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2021 Year End Thoughts
2021 is wrapping up soon! The end of the year feels like I’m reading the last chapter in a book. Sometimes I’m thrilled with the...
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Shoveling Tips to Save Your Body
It's that time of year when we check our weather apps more often in anticipation of snow. Those beautiful flakes fly with such a...
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How to Give the Gift of Movement
It’s that beautiful crazy time of year. The time to feel joy, love, connection, warmth and sadness, loss, loneliness, and freezing temps....
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The Pelvic Floor
The pelvic floor can be confusing and uncomfortable to talk about. You may have heard "pelvic floor" before, during, after pregnancy, or...
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What is Diastasis Recti?
Diastasis Recti is the NATURAL separation of the abdominal muscles that occur during pregnancy. If it's normal, then why don't we talk...
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How do you BREATHE?
Have you ever questioned what your breathing should look like? If not, take a moment to notice as it can dramatically change your life....
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Squatting 101
The Benefits of Doing Squats Squats are a big deal. We ALL need them regardless of our age, fitness level or daily job requirements. As...
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5 Ways to Reduce the Swelling in Your Foot and Ankle
Persistent swelling after an injury or surgery can be very frustrating. This extra fluid can make your foot feel like a brick. It...
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How to Stay Motivated to Be Active
Isn’t that a good question to ask? As a lifetime “exerciser” and a physical therapist, I have gotten asked this question quite often. ...
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Why Muscles Are Awesome: Things You May Not Know!
There was a time when cardio was all the rage. It was the center of the fitness industry for decades, but oh how times have changed!...
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The Mindful Dietician
Being mindful is all the buzz now. Eating well is too. Wouldn’t it be great to combine the two and learn how to eat mindfully? What...
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Celebrating ONE YEAR in Business as Juniper Physical Therapy!
YEAR anniversary in business as Juniper Physical Therapy! I can’t believe it has actually been ONE YEAR!!! It feels like a HUGE...
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Shoulder Pain: A Physical Therapist Needs Physical Therapy Too
I am a physical therapist and I get shoulder pain too. I want to share my story because I understand first hand how irritating and...
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Ten Tips to Enhance Your Physical Therapy Treatment Sessions
1) LISTEN TO YOUR BODY before, during, and after treatment. Identify any areas of redness, tenderness, tightness, or tingling on the...
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