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𖡡 Manitowoc, WI
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Unlock the secrets to a healthier, more vibrant life with our informative blog, where we share expert insights and valuable tips on physical therapy, fitness, and overall well-being.
5 Tips AFTER Your Physical Therapy Evaluation
So you’ve had an evaluation with your physical therapist and you feel pretty good about what’s to come. You’re feeling some new things...
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Thoracic Spine: The Green Leafy Vegetable
Your thoracic spine is incredibly important. Most of us ignore this part of our body. After all, we can barely reach it, right? A very...
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Foot Pain: The Why & How to Help
Foot pain and physical therapy go foot and foot, or did I mean “hand and hand”? Well, any who, I wrote all about this in October’s...
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WHOLE body perspective
Have you ever had your WHOLE body evaluated by a medical professional? Maybe, but probably not. Most practitioners look at your...
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2 Easy and Effective Homemade Deodorant Recipes You Want Today
I learned of the importance of natural or homemade deodorant when I was in college in the late 90s. My roommate and best friend was a...
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The Power of Connections
Over the past several years, I was struggling with a feeling of unrest in my career and a lack of overall fulfillment. Parallel to my...
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Top 5 Reasons Cash-Based Physical Therapy Is Better
After 20 years of working at insurance-based physical therapy clinics, I chose to open a “cash-based”/out-of-network clinic - for both...
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Learning to Let Go with Myofascial Release
I’m sitting in Barnes and Noble in Wilmington, Delaware after completing my first John F. Barnes Myofascial Release course. My mind and...
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Why EVERY Body Needs a Physical Therapist
On a daily basis, as a physical therapist, I am reminded why every body needs a PT! I realize that I’m a bit biased, but confidence in...
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Sustainable Living – How To Do It Better NOW
I am a midwestern mom and wife with rather conservative values and a lifetime appreciation of nature who is now dabbling in the concept...
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8 Popular Questions About Dry Needling
I am so thrilled to officially be certified in dry needling! Last weekend, I absorbed practice changing information from Myopain...
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